Healthy And Tasty Green Corn Sandwich



1. White sauce – 1 cup
2. Spinach paste – 1/2 cup
3. Boiled corn kernels – 1 cup
4. Black pepper powder – 2 tsp
5. Green chilli paste – 1 tsp
6. Chilli flakes – 2 tsp
7. Grated cheese – 2 tbsp
8. Salt – to taste
9. Bread slices – 6.
10. Red bell peppers – 1 tbsp
For white sauce:-
11. All purpose flour – 2 tbsp.
12. Milk – 2 cups.
13. Salt – to taste.
14. Ground black pepper – 1 tsp.
15. Sugar – 1 tsp.
16. Vegetable oil – 1 tbsp.

Method :-

1. In a pan add a little all purpose flour, add a little vegetable oil (ghee) in it, mix properly and roast it for a minute.
2. Slowly add milk in the pan and keep stirring while the milk is being added till it becomes thick.
3. Add salt, pepper and sugar, mix properly and then turn off the gas stove.
4. Pour the white sauce in a bowl, add boiled corn kernels, spinach paste, black pepper powder, salt, green chilli paste, chilli flakes and mix well.
5. Finally, add grated cheese and mix well.
6. Toast the bread in light golden brown.
7. Add the stuffing in the bread, bell peppers and bake it in the oven for 3 – 4 minutes.
8. Serve it hot with tomato sauce.

8 thoughts on “Healthy And Tasty Green Corn Sandwich

  • Excellent post. I was checking constantly this blog and I’m impressed! Extremely useful info particularly the last part 🙂 I care for such info much. I was looking for this particular info for a long time. Thank you and good luck.

  • Greetings from Florida! I’m bored to death at work so I decided to check out your blog on my iphone during lunch break. I love the knowledge you provide here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, awesome site!

  • I just want to tell you that I’m very new to blogs and certainly enjoyed your page. Most likely I’m want to bookmark your blog post . You certainly have great posts. Thanks a lot for sharing your web page.

  • I just want to say I’m newbie to blogs and really enjoyed your web-site. More than likely I’m going to bookmark your blog post . You certainly have terrific articles and reviews. With thanks for sharing with us your blog.

  • I just want to tell you that I’m newbie to weblog and honestly savored this web site. More than likely I’m likely to bookmark your blog . You absolutely have tremendous article content. Thanks a bunch for sharing your blog.

  • Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how can we communicate?

Leave a Reply

Your email address will not be published. Required fields are marked *