Reward Yourself With This Recipe Of Low Fat And Low Calorie Chickpeas Kofta In Makhani Gravy!



1. Boiled chickpeas – 2 cups.
2. Mashed potatoes – 1/2 cup.
3. Cornflour – 2 tbsp.
4. Ginger garlic chilli paste – 3 tbsp.
5. Coriander-mint paste – 1/2 cup.
6. Salt – to taste.
7. Cashew poppy seeds paste – 1 cup.
8. Salt – to taste.
9. Oil / vegetable oil / butter – 2 tbsp.
10. Tomato puree – 1 cup.
11. Onion paste – 1 cup.
12. Turmeric powder, chilli powder, punjabi masala – 1 tsp each.
13. Dried fenugreek leaves – 1 tsp.
14. Cream – 1/2 cup.
15. Milk – 1/2 cup.
16. Sugar – 1 tsp.
For garnishing:-
Mint leaves and cream.


1. Add mint coriander paste, 1 tbsp of chilli garlic and ginger paste, mashed potatoes, salt and little oil in the boiled chickpeas.
2. Add cornflour, crush the mixture and make medium sized Kofta balls and steam them in an idli maker for 10 minutes, keep it aside and then let it cool.
3. Heat some oil in a pan and add the remaining chilli ginger garlic paste and saute till golden brown.
4. Add onion paste and tomato puree and saute.
5. Add cashew and poppy seeds paste and cook.
6. Add salt, punjabi masala, turmeric powder and chilli powder.
7. Mix well and make sure that the gravy is semi grainy in texture.
8. Add milk, sugar, cream, dried fenugreek leaves.
9. At the time of serving, add the prepared Kofta balls, heat if for 2 minutes and then serve in a serving bowl garnished with cream and mint leaves.


chickpeas kofta note

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